How to Let Go When You Feel Emotionally Stuck

Is this familiar? You have anger and mental chatter about something someone said or did and your emotions won’t budge so you remain in this endless loop stealing your attention from living your daily life? What’s the key to escaping this hamster wheel of emotionality endlessly going round and round?

Letting go is paramount, but not always so easy. The Sedona Method Fifth Way approaches your experience from a different angle. Rather than focusing on letting go, it focuses on the unlimited reality of who you are in which your reactivity is occurring. But more than intellectually, the Fifth Way guides you to gently and unconditionally allow what is, step by step. And in so doing – a freedom, self-compassion, and a calm remain as your direct experience.


For more on the Sedona Method, letting go, and the quieter mind, visit my YouTube Channel.

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