Relax The Mind at 32,000 feet in the Sky
How do you find peace of mind in the middle of your day? Watch this 60 second meditation for help right away. On a recent flight I was moved by both the stillness and majesty of the instant that the sun disappears at sunset. Be free of multitasking, and settle in to an immediately calmer state of being. After you watch, perhaps close your eyes and rest. Then continue your day in a clearer and calmer way. Speakers on and full screen is best. (For more mind-quieting videos, see “PEACE OF MIND” below)
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The Skill of Well Being
"Stay close to anything that makes you glad you are alive." - Hafez Take a moment right now and follow that ecstatic evolutionary impulse which knows exactly what your heart would love for your well-being and feeling alive. Right now, in this very moment,...
From Self-Hatred to Freedom
The agony of hating oneself is
built upon one single, yet tragic, miss-perception;
that we, as a magnificently unique expression of infinite life,
could be a mistake.
AUDIO: The Rain of Peace
Do you get stirred up by politics, family, or someone cutting you off on the freeway? What do you do with those feelings? Do you add them to your catacombs of suppressed emotions - or pour them onto unsuspecting people around you? Or do you let go and heal...
