How to Find Freedom From the Noisy Mind
In this short video below watch David physically demonstrate a humorous way to gain freedom from the noisy mind that often hinders our creativity, success, love, and simple being. The dilemma is not that we have thoughts. It is that we believe most of them, even though they point either to a reassembled and unreal past or imagined future. We can be well guided by experiences from the past or be inspired by an imagined future, but our emotional belief that the past and future are more real than now – is what needs to be questioned.
The truth is – it is only in the present that we can find intuition, clarity, spontaneity, right action, and new resolutions to life’s challenges. So before you watch: Take a gentle breath, lower those shoulders, and be here in this moment. It’s the only place you’ll find what you need for a fulfilling life. For more videos, click WATCH/LISTEN above. (This video is more fun in full screen)
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