“Stay close to anything that makes you glad you are alive.”
– Hafez

Take a moment right now and follow that ecstatic evolutionary impulse which knows exactly what your heart would love for your well-being and feeling alive. Right now, in this very moment, let go of holding back this impulse and spontaneously choose something that expresses your joy as an expression of the infinite – as you. This is a skill. Practice it right now. No joke. This impulse is beating your heart. It craves to express. It must know something about your happiness. Don’t wait for someone else to give you permission. It will probably never come. Go for what you love. NOW. It can be as simple as closing your eyes and resting as awareness, with no agenda to achieve, and nothing to check off of your to-do list. Meditate, take a walk, a bath, call someone you’ve wanted to call. Anything that makes you glad to be alive. The universe smiles when you live more fully in quiet or movement.

David Ellzey is a Coach and one of four global Sedona Method Instructors, a Best-Selling Author and Noted Speaker. Find out if Conscious Coaching is right for you.

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