The Skill of Well Being

“Stay close to anything that makes you glad you are alive.” – Hafez Take a moment right now and follow that ecstatic evolutionary impulse which knows exactly what your heart would love for your well-being and feeling alive. Right now, in this very...
AUDIO: The Rain of Peace

AUDIO: The Rain of Peace

Do you get stirred up by politics, family, or someone cutting you off on the freeway? What do you do with those feelings? Do you add them to your catacombs of suppressed emotions – or pour them onto unsuspecting people around you? Or do you let go and heal your...
The Only Way to Know Lasting Fulfillment

The Only Way to Know Lasting Fulfillment

Ever wonder how the Dalai Lama retains a loving and light-hearted way about him? Even when his nation and beloved people have been nearly destroyed? How does he or anyone find lasting fulfillment? In these tumultuous times as we seek to “change the world”...
9 TIPS to HANDLE ELECTION STRESS

9 TIPS to HANDLE ELECTION STRESS

9 Tips to Save You From Election Stress You might have Election Stress if you feel numb, disoriented, enraged, scared, elated, ready to fight. Current elections may actually make people feel alienated from friends or family. Consider these tips to feel more centered...