The Skill of Well Being

“Stay close to anything that makes you glad you are alive.” – Hafez Take a moment right now and follow that ecstatic evolutionary impulse which knows exactly what your heart would love for your well-being and feeling alive. Right now, in this very...
From Self-Hatred to Freedom

From Self-Hatred to Freedom

The agony of hating oneself is built upon one single, yet tragic, miss-perception; that we, as a magnificently unique expression of infinite life, could be a mistake. There is no greater pain to the innocent heart than this, upon which all other judgments of self and...
AUDIO: The Rain of Peace

AUDIO: The Rain of Peace

Do you get stirred up by politics, family, or someone cutting you off on the freeway? What do you do with those feelings? Do you add them to your catacombs of suppressed emotions – or pour them onto unsuspecting people around you? Or do you let go and heal your...