How to Feel Calm Throughout Your Day
As you live this day, do your best to stop, even in this very moment. Breathe in, and as you breathe out, lower your shoulders and remember that who you are is the infinite cosmos wanting to experience itself exactly as you are in this moment. Even if you’re feeling anger, confusion, or other emotions less enjoyable. In itself it is what it is. The mind’s commentary on what is rising is the suffering. Waves rise and fall in the ocean. It is their nature. So it is with experiencing life. Experiences come and go. Keep breathing and as you breath out, keep allowing what is, with less and less commentary. See this portal to more calm, and walk it step by step. This portal is the path into the peace of your own unbound being.
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The Skill of Well Being
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From Self-Hatred to Freedom
The agony of hating oneself is
built upon one single, yet tragic, miss-perception;
that we, as a magnificently unique expression of infinite life,
could be a mistake.
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Do you get stirred up by politics, family, or someone cutting you off on the freeway? What do you do with those feelings? Do you add them to your catacombs of suppressed emotions - or pour them onto unsuspecting people around you? Or do you let go and heal...
