“Stay close to anything that makes you glad you are alive.”
– Hafez
Take a moment right now and follow that ecstatic evolutionary impulse which knows exactly what your heart would love for your well-being and feeling alive. Right now, in this very moment, let go of holding back this impulse and spontaneously choose something that expresses your joy as an expression of the infinite – as you. This is a skill. Practice it right now. No joke. This impulse is beating your heart. It craves to express. It must know something about your happiness. Don’t wait for someone else to give you permission. It will probably never come. Go for what you love. NOW. It can be as simple as closing your eyes and resting as awareness, with no agenda to achieve, and nothing to check off of your to-do list. Meditate, take a walk, a bath, call someone you’ve wanted to call. Anything that makes you glad to be alive. The universe smiles when you live more fully in quiet or movement.
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From Self-Hatred to Freedom
The agony of hating oneself is
built upon one single, yet tragic, miss-perception;
that we, as a magnificently unique expression of infinite life,
could be a mistake.
AUDIO: The Rain of Peace
Do you get stirred up by politics, family, or someone cutting you off on the freeway? What do you do with those feelings? Do you add them to your catacombs of suppressed emotions - or pour them onto unsuspecting people around you? Or do you let go and heal...
From Here to Now: From the Mind to the Moment
We are surrounded by a world seemingly falling apart. A Chaotic World. How do we let ourselves feel our emotions, and yet not lose our awareness of the truth of our unbound, wise, and loving being? Or the truth of our connection to all of life - even to...